Weigh In record (no journal entry) for 30 July 2019
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59.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.37g | Prot: 45.44g | Carbs: 238.20g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Belimbing. Dinner: Indofood Gowell Sereal & Susu, Quaker Oat, Indofood Gowell Sereal & Susu, Quaker Oat, Tahu, Nasi Merah. more...
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Gaining 1.4 kg a Week
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Lea_khafidhoh's Weight History
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