Weigh In record (no journal entry) for 29 July 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.24g | Prot: 73.17g | Carbs: 195.07g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Caffè (Espresso), Speck, Pasta al Pomodoro. Dinner: Albicocche, Noci, Pollo Arrosto, Pane Bianco, Pizza Margherita. Snacks/Other: Milka Mini Cono Vaniglia . more...
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Gaining 0.7 kg a Week
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