Weigh In record (no journal entry) for 29 July 2019
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.21g | Prot: 59.84g | Carbs: 219.98g.
Breakfast: Café Instantáneo , Quaker Barra de Cereal , Plátano, Nescafé Dolce Gusto Latte Macchiato. Lunch: Salsa Bolognesa, Lucchetti Tallarines 78, Soprole Compota de Pera, Dole Apio Medialuna, Lechuga, Betarraga, Consomé de Pollo. Dinner: Dole Apio Medialuna, Tomates, Dole Lechuga Escarola, Sahne Nuss Chocolate con Almendras, Pollo (Apanado y Frito), Café Instantáneo , Receta del Abuelo Jamón Pierna Artesanal, Soprole Queso Mantecoso Quilque (17,8g), Jumbo Pan Hallulla. Snacks/Other: Selz Galletas Horneadas Saladas, Costa Maximuss. more...
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Gaining 0.5 kg a Week
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pazthieller's Weight History
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