Weigh In record (no journal entry) for 29 July 2019
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85 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 56.79g | Prot: 52.29g | Carbs: 183.18g.
Breakfast: Haribo Schlümpfe, Milfina Kräuterbutter, Türkisches Fladenbrot, Dr. Oetker Kleine Zitronenkuchen . Lunch: Culinea Frühlingsrollen, Gekochtes Ei, Rapsöl, Bofrost Chinesische Gemüsepfanne, Sojasoße, Combino Spaghetti (Gekocht) , Landjunker Hähnchenbrustfilet . more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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schwarzekunst's Weight History
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