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jasonfahy
Journal
14 Jan 13
jasonfahy's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
109.5 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
2044 kcal
Fat: 81.66g | Prot: 86.97g | Carbs: 242.57g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Bananas, Praeventia Cookies - Dark Chocolate 70% Cocoa, Ginger Beef Stirfry.
Dinner:
Broccoli, Chicken Breast, Margarine, Cheese Bun.
Snacks/Other:
Caramilk.
more...
3177 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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