Weigh In record (no journal entry) for 29 July 2019
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 48.32g | Prot: 44.73g | Carbs: 69.24g.
Breakfast: Mate Amargo. Lunch: Tomates, Huevo Duro, Dia Hamburguesas de Carne Vacuna. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Empanada de Verdura. Snacks/Other: Café, Zumo de Limón, Criollitas Galletitas de Agua. more...
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4110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Cooking - 1 hour and 56 minutes, Showering - 20 minutes, Driving - 37 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 5 hours and 8 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 1 hour and 25 minutes, Cleaning - 1 hour and 36 minutes, Washing Dishes - 44 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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