Weigh In record (no journal entry) for 29 July 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 57.29g | Prot: 74.19g | Carbs: 44.01g.
Lunch: Lacta Diamante Negro (25g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Pastel de Carne. Dinner: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Sadia Queijo Mussarela, Quaker Farelo de Aveia, Ovo. more...
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1973 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PatriciaPontes's Weight History
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