Weigh In record (no journal entry) for 29 July 2019
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 75.85g | Prot: 88.39g | Carbs: 221.81g.
Lunch: Tahin Helvası, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Ceviz, Kabak Tatlısı, Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.4 kg a Week
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b.ozgurkacar's Weight History
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