nandatbastos's Journal, 29 Jul 19

nandatbastos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

54.8 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

612 kcal

Fat: 17.98g | Prot: 53.12g | Carbs: 63.37g. Breakfast: Ovo Cozido. Lunch: Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Violetera Uva Passa Escura. Dinner: Molico Leite Desnatado em Pó, Seara Presunto Cozido, Ovo Cozido. Snacks/Other: Ameixas, Peras. more...

1496 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nandatbastos's Weight History

View Complete History

nandatbastos's Journal, 29 Jul 19

Submit a Comment

nandatbastos's Weight History