stephlabreizh's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

77.4 kg Lost so far: 1.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

696 kcal

Fat: 25.63g | Prot: 35.01g | Carbs: 82.24g. Breakfast: Auchan Lait Écrémé, Pain Blanc, Les Croisés Mini Beurre, Cacao en Poudre (Non Sucré). Lunch: Les Croisés Mini Beurre, Monoprix Jambon Cru Espagnol, Pain Blanc. more...

2058 kcal

Exercise: Appart - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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stephlabreizh's Journal, 29 Jul 19

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stephlabreizh's Weight History