Weigh In record (no journal entry) for 29 July 2019
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72 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.97g | Prot: 53.22g | Carbs: 172.91g.
Breakfast: Tempe Mendoan, Bakwan, Kapal Api Special Mix. Dinner: Muscle First Pro Isolate, Kerupuk Makanan Ringan, Cap Cay Kuah. more...
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Losing 0.8 kg a Week
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aldinataaa's Weight History
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