Weigh In record (no journal entry) for 29 July 2019
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63.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.70g | Prot: 40.49g | Carbs: 167.09g.
Breakfast: Chia Seed, Milo Milo, Jeruk, Buah Pir, Pisang. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Sayuran Mentah, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Kuning, Garuda Kacang Telur. more...
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Gaining 0.1 kg a Week
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ade.rahma's Weight History
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