Weigh In record (no journal entry) for 29 July 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 24.79g | Prot: 48.29g | Carbs: 11.48g.
Breakfast: Watermelon , Chicken Leg. more...
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Gaining 1.6 kg a Week
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