Weigh In record (no journal entry) for 29 July 2019
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 76.80g | Prot: 132.25g | Carbs: 230.38g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie. Lunch: Saure Gurken, Knoblauchsauce, Ja! Lachsfilets, Brokkoli, Palmin Kokosfett, Pellkartoffeln. Dinner: Gurke (Geschält), Knoblauch, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Edeka Beerenmischung mit Sauerkirschen, Harry Vollkornbrot, Tomaten, Rote Paprika, Makrele Geräuchert. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Käse. more...
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2613 kcal
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Exercise:
Kraft - 1 hour, rad - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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