Weigh In record (no journal entry) for 29 July 2019
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67 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 106.22g | Prot: 111.28g | Carbs: 167.60g.
Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром, Гармония Творог со Сметаной 8,5%. Lunch: Зеленый Чай, Тушеные Овощи, Котлета Домашняя, Гречка Отварная. Dinner: Greenfield Чай Черный, Котлета Домашняя, Гречка Отварная. Snacks/Other: Яблоко, Котлета Домашняя. more...
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19 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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AliensPro's Weight History
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