acres j's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

86.6 kg Lost so far: 5.0 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1204 kcal

Fat: 53.50g | Prot: 58.00g | Carbs: 123.00g. Breakfast: nestle supligen 250ml. Lunch: wholewheat crix, thai chili tuna. Dinner: kfc popcorn chicken. Snacks/Other: Classis Instant Coffee, cremora lite. more...

2749 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...

steady weight

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acres j's Journal, 14 Jan 13

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acres j's Weight History