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🙄💪🏻🙏💕
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 104.15g | Prot: 151.89g | Carbs: 69.08g.
Lunch: Abóbora Moranga, Torresmo, Brasil Frutt Castanha do Pará Natural, Abacate, Brócolis, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Mais Fruta Polpa de Coco. Dinner: Batata Doce Cozida, Brócolis Cozido, Couve Manteiga Refogada, Torresmo, Scala Queijo Prato, Friboi Carne Moída Patinho, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada, Giroil Psyllium Fibras, Sardinhas em Óleo (Enlatado), Ovo Mexido. more...
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2144 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alefofuxa's Weight History
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