n.illarionova's Journal, 29 Jul 19

n.illarionova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

63.9 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

860 kcal

Fat: 36.10g | Prot: 32.48g | Carbs: 105.86g. Breakfast: Сладкий Красный Перец, Кофе. Lunch: Кофе с Молоком, Orion Чокопай, Помидоры Черри, Бабаевский Шоколад Элитный 75%, Суши Маркет Суши с Лососем. Dinner: Суши Весла Сладкие Момо Маки. Snacks/Other: Сладкий Красный Перец. more...

1970 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

n.illarionova's Weight History

View Complete History

n.illarionova's Journal, 29 Jul 19

Submit a Comment

n.illarionova's Weight History