Weigh In record (no journal entry) for 14 January 2013
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2590 kcal
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Fat: 62.71g | Prot: 88.79g | Carbs: 452.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon Harvest. Lunch: Wild Purple Smash Drink Mix, All-Natural Beef Ravioli, Garden Combo Chunky Garden Style Sauce. Dinner: Root Beer (20 oz), Sun Chips, Light Mayo (Packet), 12" Turkey Breast & Ham. Snacks/Other: Fig Newtons Cookies (Fig Newtons), Chocolate Vanilla Swirl Pudding Snack, Kit Kat, Wild Purple Smash Drink Mix. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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