Weigh In record (no journal entry) for 29 July 2019
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.85g | Prot: 48.77g | Carbs: 65.06g.
Breakfast: Palmeiron Catchup, Scala Queijo Prato, Padaria Pão Francês, Seara Presunto Cozido. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango. more...
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Gaining 1.4 kg a Week
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alcdourado's Weight History
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