Weigh In record (no journal entry) for 29 July 2019
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74.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.60g | Prot: 59.23g | Carbs: 165.66g.
Breakfast: Pensasmustikka, Milbona Rasvaton Raejuusto 0,2%, Valio Sokeriton Mehukeitto, Nalle Pika Kaurapuuro. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Pulla, UniCafe Pippurinen Kanakastike, Fazer Amica Jasminriisi. Snacks/Other: Viinirypäleet, Maitokahvi, Tomaatit, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Flora Kulta, Fazer Real Ruisleipä, Luumut, Maitokahvi. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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