Weigh In record (no journal entry) for 29 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 39.58g | Prot: 74.43g | Carbs: 251.81g.
Lunch: Песочное Печенье, Курица Вареная, Чеснок, Огурец (с Кожурой), Помидоры, Борщ со Свининой. Dinner: Огурец (без Кожуры), Помидоры, Борщ Украинский. Snacks/Other: Виноград, Виноград, Сливы, Сливы, Яблоко, Арбуз, Творожные Оладьи. more...
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1853 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 31 minutes, Showering - 6 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 12 hours, Resting - 7 hours and 16 minutes, Cross Training - 7 minutes, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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