Weigh In record (no journal entry) for 29 July 2019
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 24.68g | Prot: 151.48g | Carbs: 145.35g.
Breakfast: Plátano, Semillas Secas de Chía, Lidl Chocolate Negro 81%, Hacendado Leche Desnatada, DIA Copos de Avena. Lunch: Manzana Roja, Brócoli, Café Descafeinado, Brillante Arroz Integral para Microondas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Claras de Huevo, Hacendado Lomo Embuchado Extra. Dinner: Hacendado Claras de Huevo, Serrano Lomo de Pavo. more...
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Gaining 0.0 kg a Week
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