Weigh In record (no journal entry) for 29 July 2019
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.88g | Prot: 13.28g | Carbs: 85.94g.
Breakfast: Чай. Lunch: Мороженое, Alpen Gold Шоколад, Сливочное Масло, Сахарное Печенье (Включая Ванильное), Чай, Сыр Российский, Останкино Колбаса Венская Салями. Dinner: Русский Дар Квас. Snacks/Other: Русский Дар Квас. more...
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Losing 2.1 kg a Week
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Лох года's Weight History
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