dinceefit's Journal, 29 Jul 19

dinceefit's Profile | < Previous Entry |Next Entry >

Input BB terkini,, ya Alloh... begitu mudahnya aku sia2kan perjuanganku utk turun BB,, skrg naik lg..😭😭😭

62.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1203 kcal

Fat: 82.22g | Prot: 69.19g | Carbs: 59.47g. Breakfast: Air (Botol), Air. Dinner: Otak-Otak, Alfamart Ikan Pindang, Telur Balado, Alpukat. Snacks/Other: Kacang Tanah. more...

1630 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

15 Supporters Support

Comments

Sediihh pol.. 😭

29 Jul 19 by member: dinceefit

wah tetap semngat dong

29 Jul 19 by member: srina2207

@srina2207,, iya ka, makasi

29 Jul 19 by member: dinceefit

Turun berapa kg dalam berapa lama ? Terus kembali naiknya setelah berapa lama kak,, klo naik turun bisa jadi yoyo diet kak..

29 Jul 19 by member: jannahaja

@jannahkha , awal diet bln feb, 61kg.. bs turun sampe.56kg , sekitar 3bln , stlh itu berat balik lg ke.bb awal.. blm tercapai target,, tp makannya udah lose control aja... 🤭

30 Jul 19 by member: dinceefit

iya samaaa😭😭

30 Jul 19 by member: desi ambar

@desiambar, ayo kak,,, sama2 turunin BB lg,, aku dah dpt 2 hr diet ini,, back on track

30 Jul 19 by member: dinceefit


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinceefit's Weight History

View Complete History

dinceefit's Journal, 29 Jul 19

Submit a Comment

dinceefit's Weight History