Weigh In record (no journal entry) for 29 July 2019
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 47.46g | Prot: 27.20g | Carbs: 86.44g.
Breakfast: Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Barbekü Sosu, Patates Kızartması, Coca-Cola Coca-Cola, Burger King Tavukburger, Popeyes Nuggets. more...
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Losing 2.5 kg a Week
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