Weigh In record (no journal entry) for 14 January 2013
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1076 kcal
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Fat: 36.40g | Prot: 65.20g | Carbs: 129.70g.
Breakfast: Café con Leche Descremada. Lunch: Cappuccino Natural Azucarado, Mandarinas. Dinner: Cola Cao 0%, Leche sin Lactosa Desnatada, Plátano, Aceite de Oliva Extra Virgen, Atún Claro en Aceite de Oliva, Escarola, Achicoria, Escarola o Lechuga Romana, Muslo de Pollo. Snacks/Other: Té (Infusión), Yogur Soja Vainilla. more...
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2614 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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