bingales's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

63.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1154 kcal

Fat: 18.14g | Prot: 35.94g | Carbs: 218.73g. Breakfast: Огурец (без Кожуры), Перепелиное Яйцо, Био Баланс Йогурт Питьевой со Злаками. Lunch: Ne Moloko Овсяное Молоко 0,5%, Соевый Соус, Лапша Удон (Вареная). Dinner: Dr. Korner Хлебец Клюквенный, Кабачки Тушеные. Snacks/Other: Банан, Банан. more...

83 kcal

Exercise: ур - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 0.6 kg a Week

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bingales's Journal, 29 Jul 19

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