Weigh In record (no journal entry) for 29 July 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 101.65g | Prot: 97.96g | Carbs: 175.10g.
Breakfast: McVitie's Digestive, Parmalat Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Conad Antipasto di Mare, Insalata di Mare, Spaghetti ai Frutti di Mare. Dinner: Heineken Birra, Cantalupo (Melone), Philadelphia Philadelphia, Colussi Crackers Salati, Uovo. more...
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2735 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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