ShengYen 's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

55.8 kg Lost so far: 0.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1094 kcal

Fat: 21.64g | Prot: 80.50g | Carbs: 154.27g. Breakfast: guava, milk. Lunch: nescafe, fish soup. Dinner: carrot juice. Snacks/Other: guava, longan, 1 cup bean curd. more...

2211 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ShengYen 's Journal, 14 Jan 13

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ShengYen 's Weight History