Weigh In record (no journal entry) for 29 July 2019
|
85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 83.90g | Prot: 98.73g | Carbs: 326.59g.
Breakfast: Aldi Weltmeister-Chia-Brötchen , Malzers Weizenmischbrot, Milbona Gouda Mittelalt, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Hela Curry Gewürz Ketchup Delikat, Milfina Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Omega Mini-Hähnchenschnitzel, Landvogt Schupfnudeln. Snacks/Other: Kinder Schoko-Bons, Mister Choc Party Selection, MAOAM Kracher. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|