Weigh In record (no journal entry) for 29 July 2019
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78.5 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 42.64g | Prot: 96.22g | Carbs: 84.28g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Ginger, Frozen Berries, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Frozen Berries, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Dinner: Tea with Milk and Sugar, Chicken Breast (Skin Eaten), Greek Salad. Snacks/Other: Tea with Milk and Sugar, Droewors, Kiri High Fat Soft Cheese, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.5 kg a Week
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#herbalils's Weight History
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