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Dari 68 selama puasa jadi 63 😊 tapi abis lebaran 3 hari makan sembarangan dan belom nimbang lagi 😁
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 34.27g | Prot: 42.69g | Carbs: 40.18g.
Breakfast: Jahe. Lunch: Tahu Kukus, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur (Utuh). Dinner: Kurma, Nestle Susu Bear Brand, Tahu Kukus, Telur Rebus. more...
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