mariannamakarenko's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

76.5 kg Lost so far: 3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1379 kcal

Fat: 92.65g | Prot: 56.33g | Carbs: 79.31g. Breakfast: Данон Творог Мягкий 5%, Жаркое из Свинины (Постное). Lunch: Мираторг Купаты Экстра, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Dinner: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Snacks/Other: Печенье к Чаю, Варенье из Смородины, Кофе с Сахаром. more...

1884 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mariannamakarenko's Journal, 29 Jul 19

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mariannamakarenko's Weight History