Weigh In record (no journal entry) for 29 July 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 95.17g | Prot: 109.31g | Carbs: 355.92g.
Breakfast: Pomidory, Krakus Krakowska Sucha, Biedronka Masło Ekstra, Chleb, FruVita Jogurt z Mango Protein (230g). Lunch: FruVita Jogurt z Mango Protein (230g), Zupa Jarzynowa, Zupa Pomidorowa. Dinner: Banan, Sante Go On! Protein Bar Orzechowy, Vifon Zupka Chinska, Drożdżówka z Serem, Jagodzianki. Snacks/Other: Lays Papryka, 7 Days Bake Rolls Pizza. more...
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Gaining 0.6 kg a Week
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CzarnyBogSeksu's Weight History
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