Weigh In record (no journal entry) for 29 July 2019
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87.6 kg
Lost so far: 19.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.53g | Prot: 98.47g | Carbs: 214.38g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood, Optimel Yoghurt Griekse Stijl Kers. Lunch: Mandarijn, Milbona Skyr Aardbei, AH Elstar Appel, Chiquita Banaan, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Jumbo Bami-/Nasigroenten, Witte Rijst, Geroosterde of Gebakken Kip. Snacks/Other: OLA Perenijs, Eiwit, Lidl Galiameloen, Honig Franse Champignonsoep, Optimel Yoghurt Griekse Stijl Kers, Bonbon, Friesche Vlag Halvamel (7ml), Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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