Weigh In record (no journal entry) for 29 July 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.95g | Prot: 77.34g | Carbs: 204.91g.
Breakfast: King Soopers 1% Lowfat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Burrito with Beef and Beans. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Tostitos Queso Blanco Dip, Tortilla Corn Chips, White Pita Bread , Chicken or Turkey Salad, Lay's Classic Potato Chips (28.3g), Snickers Snickers Bar (Fun Size). more...
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Losing 0.4 kg a Week
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