darkewich's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
93 kg Lost so far: 8.5 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
627 kcal Fat: 24.36g | Prot: 26.10g | Carbs: 71.60g.   Breakfast: Панакота, Роллы, Веселый Молочник Кефир 1%, Творог 5%. more...
2375 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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darkewich's Weight History


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