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😡
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63 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 57.59g | Prot: 53.26g | Carbs: 66.44g.
Breakfast: Pur Natur Greek Style Yoghurt, AH Ovengebakken Granola Havervlokken en Pitjes. Lunch: Watermeloen, Delhaize Cavaillon Meloen. Dinner: Couscous (Gekookt), Gegrilde Spareribs (met Saus), Lam. Snacks/Other: Lotus Speculoos (7,5g). more...
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Gaining 4.2 kg a Week
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jschauvaerts's Weight History
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