Weigh In record (no journal entry) for 29 July 2019
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84.4 kg
Lost so far: 24.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 91.02g | Prot: 126.59g | Carbs: 185.80g.
Breakfast: Ehrmann Grand Dessert Vanille, Омлет с Молоком. Lunch: Свинина Отварная, Картофель Отварной. Dinner: Светлое Пиво, Сельдь Соленая, Картофель Отварной, Балтийский берег Килька Балтийская Пряного Посола. Snacks/Other: Do4a Lab Протеин, Банан, Простоквашино Молоко 3,2%. more...
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Losing 9.1 kg a Week
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masyane4ka34's Weight History
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