Weigh In record (no journal entry) for 29 July 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.74g | Prot: 96.53g | Carbs: 78.50g.
Breakfast: Вареное Яйцо, Банан, Ячневая Каша. Lunch: Морковь на Пару, Капуста Белокочанная, Куриное Филе на Гриле. Dinner: Чай с Медом, Брокколи Тушеные, Кабачки Тушеные, Куриное Филе на Гриле. more...
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Gaining 0.1 kg a Week
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