Weigh In record (no journal entry) for 14 January 2013
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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725 kcal
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Fat: 15.30g | Prot: 14.56g | Carbs: 138.39g.
Breakfast: Jabłko, Kaszka, Bułka Kajzerka, herbata, Kawa (Rozpuszczalna). more...
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Losing 2.1 kg a Week
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