Weigh In record (no journal entry) for 29 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 143.23g | Prot: 26.85g | Carbs: 187.70g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Carnation Krimer Kental Manis, Kopi, Seblak, Solaria Kwetiau Goreng. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Sukun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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wida ranggani's Weight History
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