Weigh In record (no journal entry) for 29 July 2019
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 58.74g | Prot: 146.96g | Carbs: 215.09g.
Breakfast: 香蕉, 低脂牛奶, 全麦面包, 黑咖啡. Lunch: 芝麻酱, 牛肉饼, 鸡肉（烤制或是烘焙，不吃皮）, 白米, 鸡胸肉, 谷物片, 黄瓜/青瓜（带皮）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 炒绿豆芽, 黄鱼, 鸡爪, 黄鱼. Snacks/Other: 西瓜, 蛋白粉. more...
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1671 kcal
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Exercise:
爬坡走有氧运动 - 30 minutes, 力量训练 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Moqin_007's Weight History
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