Weigh In record (no journal entry) for 29 July 2019
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.03g | Prot: 21.09g | Carbs: 72.33g.
Breakfast: Жареная Свиная Отбивная, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Кофе с Молоком, Песочное Печенье, Eco Botanica Зефир. more...
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Losing 2.0 kg a Week
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