Weigh In record (no journal entry) for 29 July 2019
|
72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 29.53g | Prot: 48.30g | Carbs: 121.07g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Nanas. Lunch: Mangga, Ceker, Soto Ayam, Telur Rebus. Dinner: Nanas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianhandayani's Weight History
|