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naik. efek hari raya😥😥😥
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 36.59g | Prot: 88.36g | Carbs: 201.98g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Yakult Yakult. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Bacem, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Banana Cake. more...
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Gaining 1.0 kg a Week
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Dharma1504's Weight History
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