Weigh In record (no journal entry) for 29 July 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 39.89g | Prot: 100.11g | Carbs: 113.61g.
Breakfast: プチトマト, ゆで卵, 西友 無脂肪ヨーグルト, メグミルク すっきりCa鉄. Lunch: 煮物, ご飯, 味噌汁, 鯖の塩焼き, パプリカ, 鶏胸肉. Dinner: タカノフーズ 納豆, セブンイレブン 絹とうふ, ゆで卵. more...
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Gaining 2.8 kg a Week
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