Weigh In record (no journal entry) for 29 July 2019
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.57g | Prot: 78.30g | Carbs: 102.88g.
Breakfast: Orange, Apple. Lunch: Boiled Egg, Soto Ayam. Dinner: Kem Chicks Sayur Toge, Indomie Mi Goreng. more...
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Losing 1.3 kg a Week
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