Weigh In record (no journal entry) for 29 July 2019
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 33.51g | Prot: 55.26g | Carbs: 53.67g.
Breakfast: 餅乾, 黑咖啡. Lunch: 蘋果（去皮）, 味王 紫菜湯, 橄欖油, 芹菜, 餅乾, 豬里肌, 龍鬚菜, 小黃瓜, 煮熟的雞蛋白, 黑咖啡. Dinner: 雞腳, 煮熟的雞蛋白. more...
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Losing 2.1 kg a Week
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